Recipe: Chocolate Smoothie for Weight Loss & More Energy
Ingredients:
1 cup unsweetened almond milk
½ banana
1 cup spinach
2 tb cacao powder
2 tsp maca powder
2 tb almond butter
1 tb hemp hearts
1 tsp cinnamon
Directions (makes 1 smoothie):
Blend leafy greens and liquids
Blend in remaining ingredients
Enjoy!
The Goods:
Almond milk: Contains a little bit of protein. Provides a creamy base to the smoothie.
Banana: High in potassium, B6, folate. Provides sweetness and an energy boost.
Spinach: Contains phytonutrients and fiber that will minimize any blood sugar spikes from the natural sugars in the smoothie.
Cacao powder: Boosts your energy levels and metabolism. Contains key minerals needed in abundance for energy, muscles, nerves and hormone balance.
Maca powder: Powerful herbal adaptogen that balances hormones and supports stress response.
Almond butter: Curbs your appetite and helps your digestive system.
Hemp hearts: Have twice as much protein as chia seeds.
Cinnamon: Helps regulate your blood glucose levels and fights inflammation. Promotes sustainable energy.