Recipe: Irresistible Waffles

Ingredients:

• 1 3/4 cup oat flour

• .5 tsp cinnamon

• 1 tb aluminum free baking powder

• 2 eggs (or flax eggs)

• 1 cup almond/oat milk

• 3/4 tsp pure vanilla extract

• 3 tb coconut oil

• Syrup

Directions (makes 4 large waffles):

1. Mix dry ingredients in a bowl

2. Mix wet ingredients in a bowl

3. Add wet ingredients into dry ingredients

4. Cook in waffle maker

5. Add toppings of choice and enjoy!

The Goods:

Oats: Helps reduce cholesterol and blood sugar levels, and leaves you feeling full longer. Promotes healthy gut bacteria.

Cinnamon: Helps regulate your blood glucose levels and fights inflammation. Promotes sustainable energy.

Aluminum free baking powder: Removes metallic aftertaste.

Eggs: Nutrient rich and high in protein. 1 flax egg = 1 tb flax meal mixed with 2.5 tb water.

Almond milk: Contains a little bit of protein and adds a creamy texture.

Pure Vanilla Extract: Anti-inflammatory and antibacterial properties.

Coconut oil: Antioxidant and antibacterial properties. Full of fatty acids that support cognitive function, metabolism, hair and skin.