Recipe: Cinnamon Roll Overnight Oats

Ingredients:

• .5 cups gluten free oats

• 1 tsp cinnamon

• 1 tb chia seeds

• .5 tsp pure vanilla extract

• 1 cup almond/oat milk

• 1 scoop vanilla protein (optional)

Directions (1 serving):

Put all ingredients in a mason jar and shake. Place in fridge overnight then enjoy!

The Goods:

Oats: Helps reduce cholesterol and blood sugar levels, and leaves you feeling full longer. Promotes healthy gut bacteria.

Cinnamon: Helps regulate your blood glucose levels and fights inflammation. Promotes sustainable energy.

Chia seeds: Loaded with fibre and omega 3.

Pure Vanilla Extract: Anti-inflammatory and antibacterial properties.

Protein: is the building block of bones, muscles, cartilage and skin. It is a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. Protein boosts metabolism and satiety.