Recipe: Banana Bread Smoothie

Ingredients:

• 1 scoop chocolate protein powder

• 1 frozen banana

• .5 cup vanilla Greek yogurt 

• .5 cup Elmhust chocolate oat milk 

• 2 tb oats 

• 1 tb golden flax seeds

• 2 tsp syrup 

• .5 tsp vanilla 

• ¼ tsp cinnamon

• 6 ice cubes

Directions (makes 1 smoothie):

1. Blend ingredients & Enjoy!

The Goods:

Banana: High in potassium, B6, folate. Provides sweetness and an energy boost.

Greek yogurt: High in protein. Good source of calcium and probiotics for gut health.

Oats: Support cholesterol and blood sugar, high in fibre.

Flax seeds: High in fibre and omega-3 fatty acids, as well as phytochemicals called lignans.

Cinnamon: Helps regulate your blood glucose levels and fights inflammation. Promotes sustainable energy.